Yvan De Bodt 2x4000m/3:00r row
8,000
Meters
32:15.4
Time
2:00.9
Pace
534
Calories
139
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,112 |
| Overall Time | 35:15.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 129 |
January 26, 2026 17:48:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 8,000 | 2:00.9 | 198 | 980 | 24 | 139 |
| 16:09.0 | 4,000 | 2:01.1 | 197 | 977 | 24 | 135 |
| 16:06.4 | 4,000 | 2:00.8 | 199 | 983 | 24 | 145 |
| r112 |
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Workout Graph
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Week 7 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone