Yvan De Bodt 3x2000m/3:00r row
6,000
Meters
22:33.0
Time
1:52.7
Pace
435
Calories
156
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 28:33.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 128 |
January 30, 2026 18:13:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.0 | 6,000 | 1:52.7 | 244 | 1140 | 26 | 156 |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 25 | 152 |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1140 | 26 | 157 |
| 7:31.3 | 2,000 | 1:52.8 | 244 | 1138 | 27 | 159 |
| r466 |
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Workout Graph
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Week 7 - S3 - Endurance intervals - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone