Yvan De Bodt 750m row
750
Meters
2:21.6
Time
1:34.4
Pace
69
Calories
143
Heart Rate
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 129 |
February 01, 2026 14:45:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.6 | 750 | 1:34.4 | 416 | 1731 | 69 | 34 | 143 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2055 | 25 | 39 | 142 |
| 0:47.6 | 500 | 1:35.2 | 406 | 1696 | 23 | 35 | 144 |
| 0:49.9 | 750 | 1:39.8 | 352 | 1511 | 21 | 30 | 145 |
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Week 7 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone