Yvan De Bodt 3x3000m/2:00r row
9,000
Meters
35:20.9
Time
1:57.8
Pace
619
Calories
141
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,732 |
| Overall Time | 39:20.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 128 |
February 02, 2026 18:45:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:20.9 | 9,000 | 1:57.8 | 214 | 1036 | 23 | 141 |
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 24 | 138 |
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1033 | 23 | 141 |
| 11:48.0 | 3,000 | 1:58.0 | 213 | 1033 | 24 | 146 |
| r732 |
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Workout Graph
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Week 8 - S1 - Base - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone