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Yvan De Bodt 8x250m/2:00r row

2,000

Meters

5:59.5

Time

1:29.8

Pace

193

Calories

150

Heart Rate

Rest Distance800
Rest Time14:00.0
Overall Distance2,800
Overall Time19:59.5
Average Watts482
Calories Per Hour1959
Stroke Rate39
Stroke Count240
Drag Factor128

February 03, 2026 19:11:19

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 8 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.5 2,000 1:29.8 482 1959 39 150
0:44.7 250 1:29.4 490 1985 38 135
0:44.6 250 1:29.2 493 1997 40 146
0:44.6 250 1:29.2 493 1997 40 149
0:44.6 250 1:29.2 493 1997 40 153
0:44.8 250 1:29.6 487 1974 40 154
0:45.6 250 1:31.2 461 1887 41 155
0:45.0 250 1:30.0 480 1952 41 156
0:45.6 250 1:31.2 461 1887 39 156
r800

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