Yvan De Bodt 8x250m/2:00r row
2,000
Meters
5:59.5
Time
1:29.8
Pace
193
Calories
150
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 19:59.5 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 39 |
| Stroke Count | 240 |
| Drag Factor | 128 |
February 03, 2026 19:11:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 2,000 | 1:29.8 | 482 | 1932 | 39 | 150 |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 38 | 135 |
| 0:44.6 | 250 | 1:29.2 | 493 | 2017 | 40 | 146 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 40 | 149 |
| 0:44.6 | 250 | 1:29.2 | 493 | 1937 | 40 | 153 |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 40 | 154 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 41 | 155 |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 41 | 156 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1894 | 39 | 156 |
| r800 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 8 - S2 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone