Yvan De Bodt v4000m/2:00r...2 row
6,000
Meters
24:23.5
Time
2:01.9
Pace
396
Calories
141
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 26:23.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 130 |
February 17, 2026 18:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.5 | 6,000 | 2:01.9 | 193 | 964 | 23 | 141 | |
| 16:15.8 | 4,000 | 2:01.9 | 193 | 963 | 24 | 140 | |
| r: 2:00 | 95 | ||||||
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 23 | 145 | |
| r95 |
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Workout Graph
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Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone