Yvan De Bodt 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
314
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Drag Factor | 166 |
May 25, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 896 | 314 | 29 | 136 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 28 | 123 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 28 | 124 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 28 | 127 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 30 | 148 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 33 | 159 |