Yvan De Bodt 5000m row
5,000
Meters
19:38.1
Time
1:57.8
Pace
337
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Drag Factor | 176 |
May 31, 2025 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.1 | 5,000 | 1:57.8 | 214 | 1029 | 337 | 28 | 146 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1130 | 71 | 29 | 142 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 29 | 139 |
| 4:02.2 | 3,000 | 2:01.1 | 197 | 966 | 65 | 28 | 141 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 29 | 150 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1080 | 69 | 29 | 159 |