Yvan De Bodt 5000m row
5,000
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Drag Factor | 226 |
June 05, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.4 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 28 | 149 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 30 | 140 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 29 | 151 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 990 | 66 | 28 | 144 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 28 | 153 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 29 | 157 |