Yvan De Bodt v4:00/2:00r...7 row
4,751
Meters
19:00.0
Time
1:59.9
Pace
314
Calories
| Rest Distance | 2,568 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,319 |
| Overall Time | 33:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Drag Factor | 155 |
July 10, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,751 | 1:59.9 | 203 | 991 | 28 | ||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 27 | 115 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 27 | 119 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 127 | |
| r: 2:00 | 394 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 134 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 29 | 133 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | 128 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 29 | 139 | |
| r: 2:00 | 343 | ||||||
| r2,568 |