Yvan De Bodt 30:00 row
7,394
Meters
30:00.0
Time
2:01.7
Pace
494
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
September 30, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,394 | 2:01.7 | 194 | 967 | 494 | 22 | 142 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 101 | 23 | 132 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 992 | 101 | 22 | 143 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 966 | 99 | 22 | 148 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 23 | 144 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 97 | 22 | 145 |