Yvan De Bodt 15:00 row
2,236
Meters
15:00.0
Time
3:21.2
Pace
144
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 14 |
| Drag Factor | 160 |
October 04, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,236 | 3:21.2 | 43 | 576 | 144 | 14 | 103 |
| 2:19.0 | 523 | 2:12.8 | 149 | 828 | 32 | 24 | 105 |
| 4:38.0 | 359 | 3:13.5 | 48 | 621 | 24 | 15 | 107 |
| 6:57.0 | 59 | ||||||
| 9:16.0 | 103 | 11:14.7 | 1 | 181 | 7 | 5 | 95 |
| 11:35.0 | 550 | 2:06.3 | 173 | 906 | 35 | 22 | 122 |
| 13:54.0 | 552 | 2:05.9 | 175 | 958 | 37 | 23 | 128 |
| 15:00.0 | 151 | 3:38.5 | 34 | 490 | 9 | 13 | 109 |