Yvan De Bodt 4x2000m/2:00r row
8,000
Meters
32:44.0
Time
2:02.7
Pace
524
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 40:44.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
February 08, 2026 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 8,000 | 2:02.7 | 189 | 951 | 24 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 24 | 117 |
| 8:11.3 | 2,000 | 2:02.8 | 189 | 950 | 24 | 121 |
| 8:10.3 | 2,000 | 2:02.5 | 190 | 954 | 24 | 124 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 24 | 127 |
| r138 |