Yvan De Bodt v600m/5:00r...4 row
1,050
Meters
3:10.7
Time
1:30.8
Pace
102
Calories
147
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 12:10.7 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 39 |
| Stroke Count | 127 |
| Drag Factor | 129 |
February 18, 2026 17:46:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:10.7 | 1,050 | 1:30.8 | 467 | 1925 | 39 | 147 | |
| 1:52.1 | 600 | 1:33.4 | 429 | 1798 | 37 | 156 | |
| r: 5:00 | 25 | ||||||
| 0:26.6 | 150 | 1:28.6 | 502 | 2030 | 43 | 126 | |
| r: 2:00 | 33 | ||||||
| 0:26.5 | 150 | 1:28.3 | 508 | 2037 | 41 | 139 | |
| r: 2:00 | 36 | ||||||
| 0:25.6 | 150 | 1:25.3 | 563 | 2250 | 45 | 140 | |
| r94 |
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Workout Graph
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Week 10 - S2 - Speed - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone