Yvan De Bodt v5:00/r...6 row
6,426
Meters
26:00.0
Time
2:01.3
Pace
443
Calories
138
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,520 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 130 |
April 19, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,426 | 2:01.3 | 196 | 973 | 24 | 138 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 100 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 25 | 146 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | 152 | |
| r: 1:30 | 27 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 160 | |
| r: 1:30 | 22 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 161 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 21 | 111 | |
| r94 |
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Workout Graph
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