Yvan De Bodt v8:00/r...4 row
10,465
Meters
45:00.0
Time
2:09.0
Pace
686
Calories
122
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,120 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 129 |
April 21, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,465 | 2:09.0 | 163 | 914 | 22 | 122 | |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 742 | 20 | 92 | |
| 15:00.0 | 3,839 | 1:57.2 | 217 | 1060 | 24 | 146 | |
| r: 5:00 | 655 | ||||||
| 15:00.0 | 3,822 | 1:57.7 | 214 | 1052 | 24 | 148 | |
| 7:00.0 | 1,122 | 3:07.1 | 53 | 505 | 18 | 103 | |
| r655 |
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Workout Graph
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