Yvan De Bodt v5:00/r...6 row
5,791
Meters
24:00.0
Time
2:04.3
Pace
384
Calories
129
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 130 |
April 22, 2026 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,791 | 2:04.3 | 182 | 960 | 23 | 129 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 768 | 22 | 101 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 24 | 133 | |
| r: 1:30 | 27 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 24 | 139 | |
| r: 1:30 | 30 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1220 | 25 | 146 | |
| r: 1:30 | 28 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1260 | 26 | 149 | |
| r: 1:30 | 30 | ||||||
| 7:00.0 | 1,459 | 2:23.9 | 117 | 702 | 22 | 110 | |
| r115 |
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Workout Graph
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