Yvan De Bodt v1:00/r...6 row
5,536
Meters
21:08.8
Time
1:54.5
Pace
394
Calories
139
Heart Rate
| Rest Distance | 585 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 27:08.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 128 |
May 06, 2026 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.8 | 5,536 | 1:54.5 | 233 | 1117 | 24 | 139 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 97 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 25 | 138 | |
| r: 1:30 | 50 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1155 | 25 | 146 | |
| r: 1:30 | 216 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 24 | 150 | |
| r: 1:30 | 162 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 25 | 153 | |
| r: 1:30 | 157 | ||||||
| 4:08.8 | 1,053 | 1:58.1 | 212 | 1070 | 24 | 150 | |
| r585 |
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Workout Graph
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