Yvan De Bodt v5:00/r...7 row
7,264
Meters
30:00.0
Time
2:03.8
Pace
497
Calories
127
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,759 |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
May 19, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,264 | 2:03.8 | 184 | 994 | 24 | 127 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 696 | 19 | 75 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 26 | 134 | |
| r: 1:30 | 149 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1140 | 26 | 140 | |
| r: 1:30 | 140 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1185 | 26 | 144 | |
| r: 1:30 | 157 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 26 | 146 | |
| r: 1:30 | 25 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1185 | 26 | 148 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 22 | 105 | |
| r495 |
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Workout Graph
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