Yvan De Bodt v2:00/r...6 row
3,570
Meters
15:00.0
Time
2:06.0
Pace
234
Calories
129
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 21:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 128 |
June 09, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,570 | 2:06.0 | 175 | 936 | 28 | 129 | |
| 2:00.0 | 382 | 2:37.0 | 90 | 720 | 23 | 109 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 28 | 134 | |
| r: 1:30 | 200 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 30 | 140 | |
| r: 1:30 | 207 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 30 | 142 | |
| r: 1:30 | 224 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 31 | 151 | |
| r: 1:30 | 240 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 23 | 103 | |
| r871 |
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Workout Graph
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