Yvan De Bodt v3:00/r...12 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
228
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,293 |
| Overall Time | 15:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 131 |
June 29, 2026 07:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 912 | 24 | 124 |
| 3:00.0 | 630 | 2:22.8 | 120 | 840 | 21 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 960 | 23 | 127 |
| 0:48.0 | 176 | 2:16.3 | 138 | 975 | 23 | 126 |
| 1:00.0 | 241 | 2:04.4 | 181 | 1080 | 28 | 138 |
| 0:48.0 | 161 | 2:29.0 | 106 | 750 | 23 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 1020 | 27 | 133 |
| 0:48.0 | 168 | 2:22.8 | 120 | 825 | 24 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 1080 | 27 | 133 |
| 0:48.0 | 170 | 2:21.1 | 124 | 825 | 24 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 1020 | 26 | 134 |
| 0:48.0 | 170 | 2:21.1 | 124 | 900 | 25 | 131 |
| 3:00.0 | 642 | 2:20.1 | 127 | 860 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Grand Tour, Henley - Interval Ignition