Yvan De Bodt v1000m/r...7 row
7,000
Meters
31:23.8
Time
2:14.5
Pace
488
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:23.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 128 |
June 30, 2026 15:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.8 | 7,000 | 2:14.5 | 144 | 932 | 23 | 116 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 826 | 21 | 102 |
| 1:01.9 | 250 | 2:03.8 | 184 | 1105 | 25 | 117 |
| 7:53.0 | 1,750 | 2:15.1 | 142 | 920 | 23 | 117 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1212 | 27 | 133 |
| 7:47.0 | 1,750 | 2:13.4 | 147 | 940 | 22 | 125 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1378 | 28 | 130 |
| 8:31.5 | 1,900 | 2:14.6 | 144 | 921 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Coldplain Loop, EXR World - Aerobic Capacity 2