Yvan De Bodt v1000m/r...8 row
8,000
Meters
36:07.8
Time
2:15.4
Pace
553
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:07.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 798 |
| Drag Factor | 130 |
July 03, 2026 09:46:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.8 | 8,000 | 2:15.4 | 141 | 918 | 22 | 117 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 859 | 22 | 102 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 882 | 21 | 109 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 914 | 22 | 117 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 975 | 24 | 127 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 995 | 23 | 131 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 911 | 22 | 120 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 911 | 21 | 120 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 903 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Expedition EXR, EXR World - Quick Row 2