Sign Up

Yvan De Bodt v5:00/r...14 row

9,066

Meters

40:00.0

Time

2:12.3

Pace

556

Calories

113

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,066
Overall Time40:00.0
Average Watts151
Calories Per Hour834
Stroke Rate22
Stroke Count864
Drag Factor133

July 06, 2026 10:55:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Trail of Extremes, EXR World - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,066 2:12.3 151 834 22 113
5:00.0 1,090 2:17.6 134 768 21 100
0:12.0 52 1:55.3 228 900 25 101
4:48.0 1,098 2:11.1 155 850 22 110
0:12.0 45 2:13.3 148 900 20 110
4:48.0 1,100 2:10.9 156 850 22 115
0:12.0 61 1:38.3 368 1500 35 118
4:48.0 1,098 2:11.1 155 850 22 117
0:12.0 45 2:13.3 148 600 20 113
4:48.0 1,103 2:10.5 157 862 22 119
0:12.0 46 2:10.4 158 900 25 121
4:48.0 1,100 2:10.9 156 837 21 121
0:12.0 46 2:10.4 158 900 25 120
4:48.0 1,105 2:10.3 158 862 22 124
5:00.0 1,077 2:19.2 130 768 21 117

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.