Yvan De Bodt v1000m/r...15 row
11,332
Meters
48:42.3
Time
2:08.9
Pace
723
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,332 |
| Overall Time | 48:42.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 129 |
July 07, 2026 17:40:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.3 | 11,332 | 2:08.9 | 163 | 890 | 24 | 118 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 24 | 109 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 24 | 118 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 25 | 125 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 26 | 133 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1348 | 28 | 140 |
| 12:07.5 | 2,750 | 2:12.2 | 151 | 831 | 24 | 111 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1107 | 26 | 128 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 27 | 137 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1361 | 28 | 145 |
| 12:35.0 | 2,750 | 2:17.2 | 135 | 781 | 23 | 111 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1100 | 26 | 128 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 27 | 138 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1358 | 29 | 149 |
| 5:10.5 | 1,250 | 2:04.2 | 183 | 939 | 25 | 134 |
| 1:54.4 | 332 | 2:52.2 | 68 | 566 | 20 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on The Three Isles, Bled - Aerobic Capacity 4