Yvan De Bodt v10:00/r...5 row
6,238
Meters
26:00.0
Time
2:05.0
Pace
404
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,238 |
| Overall Time | 26:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 131 |
September 16, 2026 20:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,238 | 2:05.0 | 179 | 932 | 24 | 124 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 900 | 23 | 123 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 23 | 125 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 24 | 134 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1044 | 26 | 148 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Race Of The Charles, Boston - Cadence Drill 2