Yvan De Bodt v3:00/1:00r...8 row
3,940
Meters
16:30.2
Time
2:05.6
Pace
285
Calories
136
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,906 |
| Overall Time | 27:30.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 133 |
September 19, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.2 | 3,940 | 2:05.6 | 176 | 1036 | 25 | 136 | |
| 3:00.0 | 403 | 3:43.3 | 31 | 460 | 15 | 99 | |
| r: 1:00 | 167 | ||||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1387 | 29 | 135 | |
| r: 1:30 | 238 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | 145 | |
| r: 1:30 | 113 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 29 | 150 | |
| r: 1:30 | 85 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 151 | |
| r: 1:30 | 152 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 28 | 151 | |
| r: 1:30 | 116 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 30 | 153 | |
| r: 1:30 | 87 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 560 | 22 | 105 | |
| r: 1:00 | 8 | ||||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.