Yvan De Bodt v3:00/r...10 row
4,973
Meters
20:12.6
Time
2:01.9
Pace
360
Calories
133
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 29:12.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 134 |
September 22, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.6 | 4,973 | 2:01.9 | 193 | 1068 | 26 | 133 | |
| 3:00.0 | 415 | 3:36.8 | 34 | 460 | 16 | 92 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 28 | 130 | |
| r: 1:00 | 148 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 28 | 139 | |
| r: 1:00 | 52 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 29 | 142 | |
| r: 1:00 | 49 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 144 | |
| r: 1:00 | 61 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | 146 | |
| r: 1:00 | 39 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 30 | 149 | |
| r: 1:00 | 46 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 30 | 148 | |
| r: 1:00 | 33 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 30 | 150 | |
| r: 1:00 | 55 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 23 | 99 | |
| r: 1:00 | 155 | ||||||
| r638 |
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Workout Graph
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