Yvan De Bodt v3:00/r...6 row
2,880
Meters
17:48.8
Time
3:05.5
Pace
190
Calories
117
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 22:48.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 319 |
| Drag Factor | 133 |
September 26, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:48.8 | 2,880 | 3:05.5 | 55 | 639 | 24 | 117 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 24 | 92 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 133 | |
| r: 1:00 | 44 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 32 | 143 | |
| r: 1:00 | 30 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 27 | 118 | |
| r: 1:00 | 158 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 25 | 107 | |
| r: 1:00 | 200 | ||||||
| 6:58.5 | 244 | 14:17.5 | 1 | 129 | 21 | 110 | |
| r432 |
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Workout Graph
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