Yvan De Bodt v12:30/r...3 row
4,625
Meters
20:11.5
Time
2:10.9
Pace
286
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,625 |
| Overall Time | 20:11.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 133 |
October 20, 2026 07:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.5 | 4,625 | 2:10.9 | 156 | 849 | 22 | 113 |
| 12:30.0 | 2,862 | 2:11.0 | 156 | 844 | 23 | 122 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 23 | 125 |
| 2:41.5 | 603 | 2:13.9 | 146 | 847 | 21 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Mangrove Mirage, EXR World - Quick Row 1