Yvan De Bodt v5:00/r...14 row
9,177
Meters
40:00.0
Time
2:10.7
Pace
576
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,177 |
| Overall Time | 40:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 963 |
| Drag Factor | 132 |
October 22, 2026 15:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,177 | 2:10.7 | 157 | 864 | 24 | 99 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 22 | |
| 0:12.0 | 42 | 2:22.8 | 120 | 900 | 20 | |
| 4:48.0 | 1,036 | 2:18.9 | 130 | 787 | 23 | 102 |
| 0:12.0 | 46 | 2:10.4 | 158 | 600 | 25 | 105 |
| 4:48.0 | 1,121 | 2:08.4 | 165 | 887 | 25 | 107 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 25 | 108 |
| 4:48.0 | 1,134 | 2:06.9 | 171 | 912 | 25 | 111 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1200 | 25 | 115 |
| 4:48.0 | 1,135 | 2:06.8 | 171 | 912 | 25 | 116 |
| 0:12.0 | 46 | 2:10.4 | 158 | 900 | 20 | 117 |
| 4:48.0 | 1,124 | 2:08.1 | 166 | 900 | 25 | 113 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 30 | 123 |
| 4:48.0 | 1,126 | 2:07.8 | 167 | 900 | 25 | 116 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 804 | 24 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Echoes of Bled, Bled - Endurance Dash