Yvan De Bodt v10:00/r...4 row
9,329
Meters
40:00.0
Time
2:08.6
Pace
627
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,329 |
| Overall Time | 42:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 133 |
October 27, 2026 17:54:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,329 | 2:08.6 | 164 | 940 | 23 | 111 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 804 | 21 | 118 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 21 | 135 |
| 10:00.0 | 2,369 | 2:06.6 | 172 | 1122 | 28 | 137 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 900 | 22 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Castle Row, Bled - Quick Row 4