Yvan De Bodt v4:00/r...14 row
8,125
Meters
35:39.5
Time
2:11.6
Pace
522
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,125 |
| Overall Time | 36:09.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 135 |
October 29, 2026 18:25:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.5 | 8,125 | 2:11.6 | 153 | 878 | 23 | 117 |
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 21 | 97 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 126 |
| 4:00.0 | 887 | 2:15.2 | 141 | 810 | 21 | 106 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1320 | 28 | 138 |
| 4:00.0 | 899 | 2:13.4 | 147 | 810 | 22 | 113 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 29 | 142 |
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 23 | 112 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 29 | 144 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 22 | 117 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 28 | 147 |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 22 | 123 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1440 | 29 | 149 |
| 2:00.0 | 384 | 2:36.2 | 92 | 750 | 26 | 105 |
| 3:39.5 | 649 | 2:49.1 | 72 | 590 | 19 | 95 |
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Workout Graph
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Rowed on EXR: EXR | Speed Bumps in Westside Loops, Boston - Speed Bumps