Yvan De Bodt v12:30/r...3 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
441
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,989 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 135 |
November 03, 2026 19:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 882 | 22 | 114 |
| 12:30.0 | 2,886 | 2:09.9 | 160 | 873 | 22 | 112 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 900 | 22 | 117 |
| 12:30.0 | 2,916 | 2:08.6 | 165 | 883 | 23 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Marine Stadium Loop, Long Beach - Quick Row 1