Yvan De Bodt v4:00/r...13 row
7,437
Meters
32:00.0
Time
2:09.0
Pace
480
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,437 |
| Overall Time | 32:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 134 |
November 05, 2026 19:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,437 | 2:09.0 | 163 | 900 | 23 | 120 |
| 4:00.0 | 858 | 2:19.8 | 128 | 765 | 20 | 103 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 126 |
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 22 | 108 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1260 | 27 | 131 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 22 | 113 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1260 | 27 | 136 |
| 4:00.0 | 918 | 2:10.7 | 157 | 855 | 22 | 122 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 27 | 144 |
| 4:00.0 | 900 | 2:13.3 | 148 | 840 | 21 | 127 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 26 | 147 |
| 4:00.0 | 924 | 2:09.8 | 160 | 870 | 22 | 128 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | 149 |
| 2:00.0 | 385 | 2:35.8 | 92 | 720 | 25 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Speed Bumps on Heritage Circuit, Bled - Speed Bumps