Brad Foard 30:07 row
6,606
Meters
30:07.2
Time
2:16.7
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 146 |
May 22, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,606 | 2:16.7 | 137 | 762 | 383 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 28 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 30:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 8 |
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Workout Graph
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