Brad Foard 30:07 row
6,804
Meters
30:07.0
Time
2:12.7
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 166 |
May 24, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,804 | 2:12.7 | 149 | 814 | 406 | 23 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 24 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 24 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 23 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 30:07.0 | 21 | 2:46.6 | 76 | 560 | 1 | 9 |
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Workout Graph
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