Brad Foard 30:04 row
6,974
Meters
30:04.9
Time
2:09.4
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 167 |
May 26, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,974 | 2:09.4 | 162 | 855 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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