Brad Foard 30:05 row
6,505
Meters
30:05.8
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 148 |
May 29, 2025 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,505 | 2:18.8 | 131 | 750 | 21 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 30:05.8 | 10 | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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