Brad Foard 30:04 row
6,831
Meters
30:04.9
Time
2:12.1
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 188 |
June 02, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,831 | 2:12.1 | 152 | 822 | 22 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 |
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Workout Graph
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