Brad Foard 30:05 row
6,876
Meters
30:05.2
Time
2:11.2
Pace
414
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 146 |
June 03, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,876 | 2:11.2 | 155 | 832 | 414 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 |
| 30:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Workout Graph
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