Brad Foard 30:03 row
6,833
Meters
30:03.9
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 186 |
June 05, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,833 | 2:11.9 | 152 | 823 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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