Brad Foard 30:00 row
6,804
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 163 |
June 09, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,804 | 2:12.2 | 151 | 816 | 408 | 23 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 23 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 23 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 23 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 23 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 23 |
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Workout Graph
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