Brad Foard 30:05 row
6,692
Meters
30:05.5
Time
2:14.8
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 147 |
June 14, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,692 | 2:14.8 | 143 | 790 | 393 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 23 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 24 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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