Brad Foard 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 148 |
June 17, 2025 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 24 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 25 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 23 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 25 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 24 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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