Brad Foard 30:01 row
6,714
Meters
30:01.9
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 204 |
June 18, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 6,714 | 2:14.1 | 145 | 798 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 19 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 18 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 30:01.9 | 1,091 | 2:18.3 | 132 | 754 | 21 |
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Workout Graph
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