Brad Foard 30:22 row
7,015
Meters
30:22.2
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 142 |
June 22, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.2 | 7,015 | 2:09.8 | 160 | 849 | 24 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 27 |
| 30:22.2 | 85 | 2:10.5 | 157 | 840 | 23 |
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Workout Graph
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