Brad Foard 6x500m/1:00r row
3,000
Meters
11:45.0
Time
1:57.5
Pace
201
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 17:45.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 145 |
July 04, 2025 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.0 | 3,000 | 1:57.5 | 216 | 1042 | 28 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 27 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.