Brad Foard 30:01 row
7,180
Meters
30:01.5
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 164 |
July 08, 2025 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.5 | 7,180 | 2:05.4 | 177 | 910 | 25 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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