Brad Foard 30:04 row
7,089
Meters
30:04.7
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 143 |
July 27, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,089 | 2:07.2 | 170 | 884 | 25 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 26 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 25 |
| 30:04.7 | 7 | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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